Rediscover your connection to your body with classes inspired by dance, yoga, Pilates, and improvisation. These sessions focus on cultivating awareness, improving posture, and aligning with the natural rhythms of life.
● Body Awareness: Observe and awaken your body through movement, exploring new ways to engage with it.
● Dynamic Alignment: Find inner balance and functional posture in motion, enhancing your relationship with yourself and the world.
● Stretching & Strengthening: Embrace harmony by balancing flexibility and strength, expansion and contraction, and the flow of breath.
Each session offers the chance to unite body, mind, and soul in a meaningful and transformative way.
● Group Classes: €25 per person
● Private Classes: €55